Monday, January 20, 2014

Detox 2014

Hello!!! Isn’t it wonderful to be living in 2014! No hover crafts quite yet, but amazing new things are happening every day. To update you on what we have been up to, it has been so incredibly busy for us, that is why we haven’t posted yet!

Michael has been cooking his butt off, getting back in touch with nature by going snowboarding and surfing. I have been applying to graduate school, and trying to keep my head on straight.

As part of our New Year’s resolutions we have resolved to live healthier, surf more, go to the spa more often (that’s for me), and to travel at least once out of the country this year!

What are your resolutions?

To help with this resolution here are three detox shakes, one is great for breakfast, one is great lunch, and the other is a great desert treat! They are very healthy, but very tasty. Enjoy!

To make all, just combine, and blend!!!

Breakfast Shake:

¾ cup unsweetened almond milk
1 Tablespoon almond butter
5 large strawberries
½ a banana
½ cup frozen blueberries

This shake is delicious, it has great protein to start your day, and antioxidants that will give you a burst of energy.

Lunch Shake:
½ cup carrot juice (organic unsweetened)
½ cup water
½ an avocado
Teaspoon grated ginger
1 large granny smith apple
This shake is great it has healthy saturated fats, and has great bold flavors that will quench your hunger and will satisfy that craving for something savory.

Desert Shake:
¾ cup unsweetened almond milk
½ cup frozen peaches
1 Bartlett pear
½ a banana
This shake is great because it has that bit of sweetness that we all want after a meal, but it will not pack the pounds on.
Blend away and enjoy!

No comments:

Post a Comment